Workout Wednesday – YOGA!!! (Y’all knew this was coming)

I have been REALLY practicing yoga for about 5 months now. Let me tell you- yoga is much more than just a form of physical exercise! Yoga is a practice that focuses on the well-being of the entire body, mind, and spirit. The bending, stretching, and strength exercises (or asanas) are just one of many interrelated practices that connect and align all aspects of the yogi into a state of complete balance. (Yoga is a Sanskrit word that means to yoke, or join together.) Other aspects of this “yoking” process include breathing, withdrawing the focus from the outward to the inward, meditation, and purification.

Like yoga, essential oils support the well-being of body, mind, and spirit. This is achieved through the application and diffusion of pure plant essential oils that influence physical wellness, a positive emotional state, and mental clarity.

Soooo naturally I had to combine the two. Makes sense, right? If you are passionate about things combine them and.. WOW, what an experience! Combining essential oils with yoga powerfully enhanced my yoga journey. My favorite oils to diffuse during my practice are frankincense and Believe. To all my Yogis out there- diffuse some essential oils! You will LOVE it!!

– Jessica


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